How To Use The S.O.S. Massage Soother

SOS NATURAL PAIN RELIEVER AND SELF MASSAGER

Self Massage - Neck Pain Relief - Headache Relief - Backache Relief - Stress Relief - Migraine Pain Relief

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How To Use The S.O.S. Massage Soother For Stress, Headache And Migraine Pain

Dr Nelson's S.O.S. Massage Soother For Stress, Headache And Migraine Pain. is designed to simulate a pair of cupped hands performing Sub Occipital Traction, a technique that cradles the head and takes up the tension to create Traction in the neck and Sub Occipital region. The Ridge is the fingertips that would pull up under the base of the head, the two prominences at the other end represent the two mounds formed by the base of the thumbs.
The S.O.S. Massage Soother For Stress, Headache And Migraine Pain can be used anywhere on your back and neck to create traction, massage and or inhibition, for the relief of headache, neck pain and back ache.

The instructions below are general. Each person can refine their technique with Dr Nelson by email and there is an instructional video that ships with each order.

Lying on the floor or along a couch, place the fingertip ridge just under the base of the head. Make sure the head is not resting in the palm section when you start - there should be a good 3 - 4cms gap between the back of your head and the floor - Palm section - of The S.O.S. Massage Soother For Stress, Headache And Migraine Pain. When you feel that there is good support for your head and a good sense of traction, just relax, do some deep breathing and let your neck “lengthen”.

After 5 - 10 minutes you will probably give a spontaneous sigh and then feel the head sinking back over the ridge - let this happen. Push your toes away from you to exaggerate the traction slightly and then let the head sink some more. After 15 - 20 minutes your head will have settled comfortably into the palm section of The S.O.S. Massage Soother For Stress, Headache And Migraine Pain and the technique is complete. There is no force required, just relaxing and letting gravity work for you.

Place The S.O.S. Massage Soother For Stress, Headache And Migraine Pain “anyway round”. Some bigger heads cause The S.O.S. Massage Soother For Stress, Headache And Migraine Pain to Tip Up in this position. If so, turn it around so that the ridge is still under the base of the head, but the palm section is lying under the Neck and not the Head.

Slump in the chair a little to Focus the upper back onto The S.O.S. Massage Soother For Stress, Headache And Migraine Pain. Push your pelvis towards the front of the chair to aid this. Rotate your arm to help Focus the S.O.S. onto the painful site. Notice the S.O.S. can be placed either Across the spine - to get at both sides at once - or alongside the spine to work the Ribs and those Deep Muscles like the Rhomboids - which feature in many pain syndromes of the Thoracic spine and shoulder girdle.

Notice The S.O.S. Massage Soother For Stress, Headache And Migraine Pain’s curves are such that you can make the unit fit the Arches of your spine, allowing you to be more specific and potent with its use. For the shoulder region, place the fingertip ridge across the spine with the palm section towards the floor – when working from the lower Ribs into the Lumbar spine, place the S.O.S. the opposite way around – with the palm section uppermost.

6	You can bring both the fingertip ridge and the two rear prominences into use, pushing and pulling against the two areas. The Ribs and Intercostal muscles can be reached easily with this position. The lower in the spine you work – bring your pelvis more towards the back of the chair.

This is the most potent position for work on your neck pain. It is a massage position - not the lying position described earlier. Be very gentle! Using The S.O.S. Massage Soother For Stress, Headache And Migraine Pain is not an exercise, it is a Relaxation session. When you want to get that Deep Massage Effect, you should have had a few sessions on The S.O.S. Massage Soother For Stress, Headache And Migraine Pain first, otherwise you may feel a little sore and bruised the next day – like a strong massage session, it will settle in a day or two.

8	For the neck, gently roll the head from side to side and tipping Forwards. Try not to tip the head back over the ridge in a vigorous way – the neck can compact tipping it back over the ridge and this is opposite what we want to achieve.

9	Shuffle your body up and down to get at all the neck and after a few sessions you will really have the hang of it and the pain and stress relief you can achieve is astounding!